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Edamame Spread

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This is a great recipe for those “Oh, by the way…” moments in life when a need for you to entertain is dropped on you. Like when you are asked at the last minute to bring an appetizer to a baby shower, or when friends tell you they are stopping by, and they are already on their way. This snack is easy, I promise. You can even make it for yourself for an afternoon snack, it is yum. I usually have a bag of steamable edamame in the freezer, and if you do too, it can get you out of a pinch. Print the recipe card at the bottom of the page to have on hand in a time of need, or just memorize it, because it’s that easy.

Here’s what you’ll need:

2 cups of edamame, steamed and shelled

1 cup of sour cream

1 tsp olive oil

1/2 tsp salt

1/2 tsp pepper

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Steam the edamame. The kind I buy comes in a frozen bag that can be steamed right from the bag in the microwave, from Archer Farms.

With your fingers, pinch the soybeans from their shells and separate.

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Roper likes to attack edamame.

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Once the soy beans are shelled, pulse them in a food processor until the are very finely shredded/chopped. It will have a pulp-like consistency. Scoop shredded edamame from the food processor and transfer to a small bowl. Stir in sour cream, olive oil, salt and pepper.

Serve with pita chips or crackers. Gourmet spread made in a cinch. Prepare to be impressive.

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3 Responses »

  1. Ahhh, I love how this is so healthy!!! What a great dip… I’ll definitely be making this.
    -JulieC

    Reply
  2. ohmygoodness your dog is so cute!!! haha I love that pic, and I’m happy you shared this recipe as well because I tried an edamame spread last summer that was amazing but had yet to find a single recipe until this one :)

    Reply

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